No Comments// Posted in West Sussex County Times Column by Mary on 06.30.14.
We often get so caught up in our ‘heads’ that we forget the importance of focus. It’s easy to become embroiled with life’s demands and forget to take time away to just be ourselves, to observe or simply to ‘switch off’ from external pressures. This week we are going to excel at being present! To […]
No Comments// Posted in West Sussex County Times Column by Mary on 03.02.14.
Can you remember talking to someone but felt frustrated, annoyed and generally disrespected as you sensed they were not listening to you? This is because most people listen with the intention of either defending themselves or solving a problem. For example, if you are relaying an incident that happened at work, is the person you […]
No Comments// Posted in West Sussex County Times Column by Mary on 02.06.14.
For the month of love we are going to look at the purpose of our emotions. For years we’ve been conditioned into thinking we need to keep our emotions under wraps in order to appear a balanced or a ‘nice’ person, but ultimately all this does is create a whole heap of problems. Love, joy […]
No Comments// Posted in West Sussex County Times Column by Mary on 02.06.14.
We’ve had our fill of festivities and are now turning our attentions to the year ahead. Starting with good intentions is a great way to begin but how often do we let them slip? Strategies, and understanding the need for them, is the best way of ensuring our resolutions are a success! In order to […]
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